Yoga for Wellness

The yogic path to well being Swami Vishnudevananda taught five easy principles of yoga, all of which are explainedin different chapters in this book. They bring together the often-complex philosophies and teachings of India’s ancient yogis in a form that is easy to understand and simple to adapt to everyday life, wherever you live in the world. The five principles of yoga If you follow these five easy principles, said Swami Vishnudevananda, you will improve your physical and mental health and deepen your connection with the spiritual aspects of life.

Proper exercise
Asanas rejuvenate the whole body. They work primarily on the spine and central nervous system. The spine gains in strength and flexibility, and circulation is stimulated, bringing nutrients and oxygen to all the cells of the body, Asanas increase motion in the joints and flexibility in muscles, tendons, and ligaments. They massage internal organs, boosting their function.

Proper breathing
Pranayama stimulates the energy reserves of the solar plexus, revitalizing body and mind, Regulating the breath helps to store prana, laying down reserves of strength and vitality, Deep, conscious breathing helps to conquer depression and stress, and controlling prana – by controlling the breath – can relieve symptoms of illness in a similar way to acupuncture.

Proper diet
The yogic attitude to food is eat to live, not live to eat. Yogis choose foods with a positive effect on body and mind, and least negative effects on the environment and other creatures. A lacto-vegetarian diet is recommended – grains, pulses, fruits and vegetables, nuts, seeds, and dairy products – including plenty of plants. Fresh and unrefined foods are thought best, prepared simply, to preserve maximum nutrients.

Positive thinking and meditation
Positive thinking and meditation are the yogic keys to peace of mind. Meditation techniques calm the mind and enhance focus. Regular meditation promotes physical and spiritual, as well as mental, well-being, before Meditation, yoga practitioners clear the mind of negative thoughts and feelings, using concentration and positive-thinking exercises.

Lotus Yoga offers the following yoga services:
1. Yoga for wellness
2. Yoga for Stress Management
3. Yoga for Weight Loss
4. Yoga for Beginners
5. Yoga for Women:
o Pre-natal yoga
o Post-natal yoga
o Yoga for menstrual disorders
o Yoga for PCOS or PCOD
o Yoga for Wellbeing
6. Yoga for Children :
o Yoga for memory and Concentration
o Yoga for Eyesight
o Yoga for Hyperactive Children
o Yoga for Health and Wellness
7. Yoga for Youth
8. Yoga for Sports
9. Yoga for Senior Citizens

What are the different modes of Lotus Yoga services for Wellness?
i) Yoga at your place: You can avail our services at your place by hiring a yoga expert from us. The yoga trainer would come down to your place and take yoga classes 1 to 6 days a week depending on your requirements.
ii) Yoga Workshop: You may also opt for 1 or 2 days yoga workshop at your place on the topic ofYoga for Wellness and learn how yoga can help for your optimal health and wellness. You may organize such an event at your place with the help of your family and friends.

iv)Group Yoga: If you are a group of people, and want to do yoga together at your place, then you can apply for a senior yoga trainer from us. We would send the yoga expert at your place for one hour daily (or as per your requirements), who would conduct the Yoga for Wellness for your group.

Are the Lotus Yoga trainers qualified and experienced?
Yes, Lotus Yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.

For more details, please write to:
For booking and more details, please write to:
Manager (Lotus Yoga)
km@lotusyoga.in Or Mob: 9686549129