Surya Namaskar is one of the main attractions of Karuna Yoga Vidya Peetham, Yoga TTC program Bangalore India. The Sanskrit name Surya here alludes to the sun and namaskara signifies ‘salutations’. Surya Namaskara has been passed on from the enlightened sages of the Vedic age. The sun symbolizes otherworldly awareness and in antiquated times was adored once a day. In yoga the sun is referred to as Pingala or Surya Nadi; the Pranic channel that conveys the indispensable, life giving force. 
This dynamic gathering of Asanas is not a conventional piece of hatha yoga rehearses as it was added to the first asana assemble later. However, it is a compelling method for loosening up, extending, rubbing and conditioning every one of the joints, muscles and inside organs of the body. Its flexibility and application make it a standout amongst the most valuable techniques for inciting a sound, enthusiastic and dynamic life, while in the meantime get ready for profound arousing and the subsequent extension of mindfulness.
Surya Namaskara is a total Sadhana, spiritual practice, in itself for it incorporates asana, pranayama, mantra and contemplation systems. It is an amazing gathering of Asanas, which are apt to begin morning practices. Surya Namaskara has a direct vitalizing impact on the sun-oriented vitality of the body that moves through Pingala Nadi. Standard routine of Surya Namaskara manages stick celebration Nadi, regardless of whether it is underactive or overactive. The direction of Pingala Nadi prompts to an adjusted vitality framework at both mental and physical levels.
Surya Namaskara creates Prana, the subtle energy that actuates the psychic body. Its execution, in an enduring, musical grouping, mirrors the rhythms of the universe. The 24 hours of the day, the 12 zodiac periods of the year and the biorhythms of the body. The utilization of this frame and musicality to the body/mind complex creates the changing power that delivers a fuller and more dynamic life. Join the 200-hour Hatha Yoga teachings of Karuna Yoga Vidya Peetham, yoga teacher training center in Bangalore, India to experience Surya Namaskara in its true entirety.