Personal Training

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Personal Training

Personal Training

If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, private yoga lessons are perfect for you. In private yoga lessons you save your time and energy from traveling to distance yoga studio and practice yoga from the comfort of your home in a personal ambience. In private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your requirements and customizes the yoga practices accordingly for your maximum health benefit.

If you are suffering with any specific health problems, the private yoga lessons are ideal for you. Yoga therapy practices cannot be done in a group, it has to be done always one-on-one basis. Because your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to you. Therefore, if you are suffering with any specific health conditions, you require private yoga lessons with one-on-one attention from an experienced yoga therapist for your recovery.

How many people can join in private yoga lessons?
We allow one or, maximum two people at a time in a private yoga lessons.
Private yoga course contents

The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga posture (asana), yogic breathing (pranayama), guided meditation and relaxation. Sometimes the cleansing practices like Vamana Dhouti (vomiting), Jala & Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing) and MSRT (immune system enhancement) are also included depending on the requirement of the participant.

Frequency of private yoga classes

You can take private yoga lessons 1 – 6 days a week as per your requirements. Each session consists of one hour duration.

How to apply for a private yoga lessons

To apply and know the charges for private yoga lessons please mail to us with the following information:

Please mention your location with landmark.
The number of people joining the yoga lesson,
Please mention the preferred gender of the yoga trainer
Please mention your preferred timing for the yoga class.

Once we receive your query, we shall get back to you as early as possible.
Qualification and experienced of Lotus Yoga Trainers
Lotus Yoga trainers are well qualified, experienced professionals dedicated for the cause of yoga.
We offer the following yoga services under private yoga lessons:

Yoga for wellness
Yoga for Stress Management
Yoga for Weight Loss
Yoga for Beginners
Yoga for Women
Pre-natal yoga
Post-natal yoga
Yoga for menstrual disorders
Yoga for PCOS or PCOD
Yoga for Wellbeing
Yoga for Children
Yoga for memory and Concentration
Yoga for Eyesight
Yoga for Hyperactive Children
Yoga for Health and Wellness
Yoga for Youth


Yoga Therapy for Musculoskeletal Disorders
i) Back pain ii) Sciatica iii) Slip Disc iii) Spondylolisthesis iv) Spondylosis v) Ankylosing Spondylitis
vi) Carpel Tunnel Syndrome vii)Repetitive Strain Injuries(RSI) viii)Computer Vision Syndrome
ix) Cervical Spondylosis x) Neck pain xi) Shoulder pain xi) Knee Pain xii) Osteo Arthritis (OA) xiii) Joints pain xiv)Osteoporosis
Yoga Therapy for Nervous Disorders
i) Insomnia/Sleeplessness ii)Headache iii)Migraine iv)Vertigo iv)Paralysis vi) Parkinson’s disease vii)Cramps viii) Multiple Sclerosis ix)GB Syndrome x) Chronic Fatigue Syndrome(CFS)
Yoga Therapy for Metabolic Disorders
i) Diabetes ii)Over Weight iii)Under Weight iv) Eating Disorder v)Hypothyroidism Vi)Hyperthyroidism vii)Weight Gain
Yoga Therapy for Respiratoy Disorders
i)Bronchitis ii)Bronchial Asthma iii)Nasal Allergy iv)Sinus
Yoga Therapy for Digestive Disorders
i) Constipation ii) Indigestion iii)Acidity iv)Gastritis v) Irritable Bowel syndrome vi)Peptic Ulcer vii) Ulcerative Colitis viii)Piles
Yoga Therapy for Reproductive Disorders
For Ladies only:
1. Yoga for Menstrual Disorders: i) Heavy flow ii) Scanty flow iii) Irregular flow iv) Painful menstruation.
2. Yoga for PCOD or PCOS
For Males only:
1. Yoga for Prostrate
Yoga Therapy for Cardiovascular Disorders
i) Hypertension ii)Heart Problem iii) Cholesterol
Yoga Therapy for Immune Disorders
i) Cancer (initial stage) ii) Rheumatoid Arthritis (RA)
Yoga Therapy for Psychological Problems
i) Anxiety ii)Depression iii)Anger

Yoga Therapy for Ear Disorders
i) Tinnitus
Yoga for rehabilitation
If you are suffering with any health problem and require any rehabilitation, our expert yoga therapists will help you.
For booking and more details, please write to:
Manager (Lotus Yoga)
Or Mob: 9686549129 or 7411293519